There are other ways to induce what is recognized as the “relaxation response.” You can use hatha yoga asanas, yoga respiratory corresponding to pranayama, tai chi, chi kung, meditation, and so forth. Yoga Sound Meditation is particularly efficient for inducing the comfort response because it also eases the fears, worries, and concerns that drive us to emotional eating. Regularly training yoga meditation for even a couple of minutes a day might help you experience rest and inside peace. By the regular practice of yoga meditation, you can overcome stress and anxiety.
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