It increases stamina, regulates body temp, metabolizes vitality, and rather more. The American College of Sports Medicine recommends consuming eight to 12 ounces of water 10 to 15 minutes earlier than exercising and, throughout a workout, one other 3 to eight ounces every 20 minutes. Post-workout, Britto suggests a formulated sports activities beverage like BodyArmor to switch the sodium and electrolytes misplaced by way of sweat.
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