If you would possibly be over thirty-five years of age – except you’re a particularly physically lively person or have some medical concern – two meals a day would definitely be more healthy for you. The body will regulate itself to this slowing down, however if you’re acutely aware about how you eat and what you eat, you possibly can regulate it more sensibly. If you might be consuming extra, you may be burdening the system unnecessarily. You not want that a lot meals as a outcome of your vertical progress is totally over. If you’re feeling somewhat hungry or tired, a fruit in between should care for you. Better yet, rise up into a backbend or soar royally into King Dancer Pose.