Malaika Arora Shares Her Diet, Health Regime; Says Yoga Is Her Favourite Exercise

The hormone can additionally be key to maintaining heart tissue wholesome, maintaining steady blood pressure, serving to shield the mind, and maintaining bone and muscle power. When estrogen levels are too low, some could expertise vaginal dryness, pelvic flooring disorders or vulvodynia, all of which make intercourse painful. Hether you have got your self-care practices on lock otherwise you’re simply dipping your toes into the world of wellness, managing your own day-to-day well-being routine could be a lot to juggle. Add on being responsible for another person’s wholesome way of life, too?

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