“You know what, there are days I go ‘I can’t’ and ‘I don’t need to,’ and I suppose you just need to take heed to your physique,” Jen told Women’s Health—and she’ll take those days as rest days. Jennifer told People that she normally takes off on Sundays to provide herself somewhat time to recover from all the badassery she drops on the gym the rest of the week. Being hydrated all day is essential on your vitality, and in turn, your workouts.
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