Since you’re suggested not to practice yoga on a full stomach, you’re more likely to make wholesome eating choices earlier than doing yoga. After a yoga session, you could be extra likely to crave fresh, unprocessed meals. You may study to chew each chew extra totally and eat more slowly, which might lead to less consumption. Many younger adults described being more lively because they were lively of their yoga apply. For some, yoga was their only form of bodily activity, whereas for others, it was an additional type of physical exercise that contributed to an increase of their total exercise level.